Crivit 1-LD3141 Instrukcja obsługi

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1-LD3141

Edition 1

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................................................................................................. - 1 -

Preliminary note.............................................................................. - 1 -

Important safety information............................................................ - 1 -

Features ......................................................................................... - 3 -

Scope of delivery ............................................................................ - 4 -

Chest belt........................................................................................ - 4 -

Setup .............................................................................................. - 6 -

Important notes on the operation of the wrist watch......................... - 7 -

Light................................................................................................ - 7 -

Time and basic settings ......................................................... - 8 -

Alarm .............................................................................................. - 9 -

Timer (max. 23:59:00)................................................................... - 10 -

Stop watch ............................................................................... - 11 -

Memory feature............................................................................. - 11 -

Heart rate measurement ...................................................... - 12 -

Warning light................................................................................. - 13 -

Timer ............................................................................................ - 13 -

Memory feature............................................................................. - 14 -

Target heart rate ........................................................................... - 14 -

Calories, fat burn and BMI............................................................. - 15 -

Fitness.......................................................................................... - 16 -

Coded transmission ...................................................................... - 17 -

Troubleshooting............................................................................ - 17 -

Disposal........................................................................................ - 18 -

Replacement of battery................................................................. - 18 -

Battery low indicator...................................................................... - 18 -

Warranty....................................................................................... - 19 -

Declaration of conformity............................................................... - 19 -

Water resistance........................................................................... - 19 -

Water resistance of the chest belt ................................................. - 20 -

Technical specifications ................................................................ - 20 -

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............................................................................................... - 21 -

Uwaga wstępna ............................................................................ - 21 -

Ważne wskazówki bezpieczęństwa............................................... - 21 -

Funkcje......................................................................................... - 23 -

Zakres dostawy............................................................................. - 24 -

Opaska na klatkę piersiową .......................................................... - 24 -

Uruchomienie zegarka .................................................................. - 26 -

Ważne informacje dla obsługi zegarka.......................................... - 27 -

Podświetlenie................................................................................ - 27 -

Czas i ustawienia podstawowe .......................................... - 28 -

Alarm budzenia............................................................................. - 29 -

Timer (max. 23:59:00)................................................................... - 30 -

Stoper......................................................................................... - 31 -

Funkcja pamięci............................................................................ - 31 -

Pulsomierz ................................................................................ - 32 -

Lampa ostrzegawcza .................................................................... - 33 -

Timer ............................................................................................ - 33 -

Funkcja pamięci............................................................................ - 34 -

Zakres celowego tętna.................................................................. - 34 -

Kalorie, spalanie tkanki tluszczowej i BMI ..................................... - 35 -

Wydolność osobista ...................................................................... - 36 -

Zakodowane przekazywanie czestotliwości uderzeń serca ........... - 37 -

Rozwiazanie problemów ............................................................... - 37 -

Wskazówki usuwania.................................................................... - 38 -

Wymiana baterii ............................................................................ - 38 -

Wskaźnik ostrzegawczy stanu baterii............................................ - 38 -

Gwarancja..................................................................................... - 39 -

Deklaracja zgodności.................................................................... - 39 -

Wodoszczelność zegarka.............................................................. - 40 -

Wodoodporność opaski na klatkę piersiową.................................. - 40 -

Dane Techniczne.......................................................................... - 40 -

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............................................................................................... - 41 -

Bevezetés..................................................................................... - 41 -

Fontos biztonsági utasítások......................................................... - 41 -

Funkciók ....................................................................................... - 43 -

A csomagolás tartalma.................................................................. - 44 -

Mellkasi öv.................................................................................... - 44 -

Az óra üzembe helyezése............................................................. - 46 -

Fontos információk a karóra használatához .................................. - 47 -

Világítás........................................................................................ - 47 -

Pontos idı és alapbeállítás ................................................. - 48 -

Ébresztés...................................................................................... - 49 -

Időzítő (max. 23:59:00) ................................................................. - 50 -

Stopperóra ................................................................................ - 51 -

Adattárolási funkció....................................................................... - 51 -

Pulzusmérés............................................................................. - 52 -

Figyelmeztető fényjel .................................................................... - 53 -

Időzítés......................................................................................... - 53 -

Adattárolási funkció....................................................................... - 54 -

Cél pulzus hatáskör ...................................................................... - 54 -

Kalória, zsírégetés és BMI ............................................................ - 55 -

Fitnesz.......................................................................................... - 56 -

A szívritmus kódolt továbbítása..................................................... - 57 -

Hibaelhárítás................................................................................. - 57 -

Ártalmatlanítási utasítások ............................................................ - 58 -

A karóra akkumulátorának cseréje ................................................ - 58 -

Az akkumulátor állapotának figyelmeztető kijelzője ....................... - 58 -

Garancia....................................................................................... - 59 -

Megfelelősségig nyilatkozat .......................................................... - 59 -

Az óra vízállósága......................................................................... - 60 -

A mellkasi öv vízállósága .............................................................. - 60 -

Technikai adatok........................................................................... - 60 -

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- 1 -

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Heart rate watch with chest belt

Preliminary note

Please read the instruction manual before using the product for the first

time- even if you are experienced at using electronic equipment. Please

take special care when reading the chapter "Important safety

information". Keep this instruction manual so you may use it a reference

material in the future. If you sell or give this product to someone else it

is very important to also include this manual.

Important safety information

ATTENTION: Consult your doctor before you

begin any training program. Your doctor can

help you choose the proper training intensity

and heart rate guidelines for your exercises.

This heart rate wrist watch is not a medical

device and should only be used as a guide for

your training.

Cleaning instructions

Clean the product with a soft, dry and lint-free cloth. A glasses cleaning

cloth is ideal.

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- Batteries

Insert the batteries/ rechargeable batteries in the correct polarity. Don’t

try to recharge non-rechargeable batteries and under no circumstances

throw them into fire. Danger of explosion.

Do not use unequal batteries (old and new, Alkaline and carbon, etc.)

simultaneously. If you will not use the device for a long time, remove the

batteries and store the device in a dry and dust-free place. Improper

use of batteries may cause an explosion or leakage. If the batteries

have leaked, use gloves and clean the appliance thoroughly with a dry

cloth.

- Electrical devices should not be in the hands of children

Never let children use electrical devices unsupervised. Children can’t

always recognize the possible dangers properly. Batteries/

rechargeable batteries can be life threatening when swallowed. Store

the batteries where they cannot be reached by small children. If a

battery is swallowed, medical aid must be sought immediately.

Also keep the packaging foils away from children. Danger of

suffocation.

Intended use

This electronic appliance is intended for time display and the described

additional features. Any other use or modification of the electronic

appliance does not comply with the intended uses. The manufacturer is

not liable for damages caused by improper use or misuse. The device is

not intended for commercial use.

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Features

Heart rate measurement

• Alarm for maximum heart rate

• Target heart rate training with timer and alarm

(Health, Fitness, Peformance and user defined)

• Max. heart rate, min. heart rate and average heart rate

• Warning light for high heart rate

Calorie features

• Calories and fat burned during training

• BMI-calculation

• Fitness Level

Stop watch

• 1/100 seconds with 99 lap times

Countdown timer

Time features

• Time

• Calendar

• Alarm with snooze

• Hourly chime

• Second time zone

Other

• Back light

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Scope of delivery

Please note: Check the scope of delivery after purchase. Please

ensure that all parts are included and undamaged.

• Wrist watch incl. battery (CR2032)

• chest belt

• CR2032 battery (for chest belt)

• Bicycle holder

Chest belt

Inserting the batteries into the chest belt

Use a coin to unscrew the battery cover on the back side of the chest

belt and insert the 3V battery with the (+) sign facing up. Screw the

battery compartment cover back into the case.

Battery: CR2032

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Wearing the chest belt

Adjust the chest belt so that it fits snugly directly below the chest

muscles. Moisten the contact areas with water or ECG gel (ECG gel

can be purchased at a pharmacy). Ensure that the contact areas

constantly remain in skin contact.

Position the chest belt as per the following illustration.

Please ensure that the chest belt is seated properly. When you have

exhaled completely the chest belt should still have very slight tension

pressing it to your chest.

High voltage power lines, Trains or moving vehicular traffic may

interfere with the heart rate measurement. Please consider this when

planning your exercise route.

contact area contact area

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Setup

Remove the protective film from the display and press MODE, SEL or

SET.

Now select English, German, French or Spanish language by pressing

SEL and confirm your setting by pressing SET.

Select the unit KM-KG

METRIC KM - KG KM - KG KM - KG

or Miles/pounds

IMPERIAL M - LB M - LB M - LB

in the same way. Complete the setting procedure by pressing MODE.

The watch can be reset by pressing and holding SET and SEL together.

Only after resetting the watch the other language can be selected.

Using the bicycle holder

The included bicycle holder can

be used to attach the wrist watch

to the handlebar of a bicycle.

The maximum range of 70cm

between the wrist watch and the

chest belt should not be

exceeded.

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Important notes on the operation of the wrist watch

The watch has 3 different Modes of Operation

Press MODE to select the mode of operation of the watch.

The order of the modes is as follows:

time and basic settings

TIME ZEIT TEMPS HORA

stop watch

CHRONO ST-UHR CHRONO CRONO

heart rate

HRM PULS FC PULSO

Each mode of operation may have several subfeatures.

The subfeatures can always be accessed by pressing SEL.

Speed setting

When setting numerical values, press and hold SEL to use the speed

setting feature.

Light

Briefly press LIGHT to temporarily activate the light.

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Time and basic settings

TIME ZEIT TEMPS HORA

The subfeatures of the time mode can be accessed by pressing SEL.

time and basic settings

TIME ZEIT TEMPS HORA

alarm

ALARM ALARM ALARM ALARMA

timer

TIMER TIMER COMPTE TIMER

Press and hold SET for 3 seconds to access setting mode.

The display will show

HOLD

TO SET

HALTEN=

EINST.

MAINT=

REGLER

MANT=

AJUST

and the 12 or 24 hour selection will blink on the display.

Press SEL to select a setting and confirm your setting by pressing SET.

Set the seconds, minutes, hours, year, month and day in the same way.

Now the basic settings will follow. First the year of the birthday setting

will appear

BIRTHDAY GEB-TAG DATNAISS CUMPL-AN

Press SEL to set the year and press SET to confirm your setting. Set

the month and day in the same way.

Now the weight will appear

WEIGHT GEWICHT POIDS PESO

Set the digits of your weight by pressing SEL and confirm each digit by

pressing SET.

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Now the height display will appear

HEIGHT GROESSE TAILLE TAMANO

Set each digit of your height by pressing SEL and confirm each digit by

pressing SET.

Exit setting mode by pressing MODE.

Second time zone

Press and hold SEL for 3 seconds. The watch will switch to the second

time zone display and T2 will appear on the display. Setting the second

time zone can be accomplished in the same way as described in the

previous paragraph.

Press and hold SEL for 3 seconds to return to normal time mode.

Alarm

ALARM ALARM ALARM ALARMA

Press and hold SET for 3 seconds to enter setting mode.

"AL" will appear on the display and the minutes of the alarm time will

blink.

Press SEL to set the minutes and press SET to confirm your setting.

Set the hours in the same way.

You may optionally set the month and day as well.

If neither month nor day are set the alarm will sound daily. If the day is

set, the alarm will sound monthly. If both the month and the day are set

the alarm will sound only at the set date.

The hourly chime setting will now appear on the display

CHIME STDALARM SIGN HOR HORA AL

Press SEL to select a setting and confirm your setting by pressing SET

(ON/EIN/ACTIF/ENCENDID=on,

OFF/AUS/INACTIF/APAGADO=off).

If the chime is activated, the bell symbol will appear and the watch will

chime at the beginning of every hour.

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Exit setting mode by pressing MODE.The alarm can be activated or

deactivated by pressing SET. If the alarm is activated the alarm symbol

will appear.

When the alarm sounds, press SET, SEL or MODE to stop the alarm.

Snooze feature

If no button is pressed when the alarm sounds, the alarm will shut off

after 30 seconds and the symbol will blink on the display. The alarm

will stop and will resume after sounding after 2 minutes. The process

will repeat itself 5 times.

Timer (max. 23:59:00)

TIMER TIMER COMPTE TIMER

Press and hold SET for 3 seconds to enter setting mode.

The minutes of the timer time will blink on the display.

Press SEL to set minutes of the timer time and confirm your setting by

pressing SET. Set the hours in the same way.

Now the additional settings for the timer will follow. Press SEL to select

the desired mode:

Cd r After reaching 0:00 the timer will count the set time again.

Cd U After reaching 0:00 the timer will count forward

Cd S After reaching 0:00 the timer will stop

Exit setting mode by pressing MODE.

The timer can be started or stopped by pressing SET.

Press and hold SET to reset the timer.

After the timer time is up an alarm will sound.

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Stop watch

CHRONO ST-UHR CHRONO CRONO

Press SET to start or stop the stop watch. Press SEL while the stop

watch is running to record a lap time. Up to 99 laps can be recorded.

Press and hold SET to reset the stop watch.

Memory feature

DATA

RECALL

ANSICHT

DATEN

APPEL

DONNEES

RECUP

DATOS

Press SEL while the stop watch is stopped to display the fastest lap on

the display. Press SET to display the other lap times.

Please note: The memory feature can only be used if at least one lap

time was recorded.

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Heart rate measurement

HRM PULS FC PULSO

The subfeatures of the heart rate measurement can only be used when

the chest belt is connected.

Press SEL to access the subfeatures of the heart rate watch.

Timer

TIMER TIMER COMPTE TEMPORIZADOR

memory feature

MEMORY SPEICHER MEMOIRE MEMORIA

target heart rate

ZONE BEREICH ZONE ZONA

calories, fat burn and BMI

CALORIE KALORIEN CALORIES CALORIAS

fitness

FITNESS

LEVEL

FITNESS

LEVEL

NIV FORM

PHYSIQ

NIVEL

FIT

In the middle row of the display the heart rate is shown while wearing

the chest belt. If the signal is received from the chest belt the heart

symbol will flash. To the right of the heart rate the heart rate in percent

of the maximum heart rate is shown. The maximum heart rate is

calculated by evaluating your age, weight and height.

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Warning light

ST/SP

If your heart rate reaches or

exceeds 99% of your maximum

heart rate, or your heart rate

exceeds the target zone values

(see target zone) the red warning

light will blink.

Timer

TIMER TIMER COMPTE TEMPORIZADOR

The bottom row of the display will show the elapsed training time. The

middle row will show your heart rate and the heart rate in percent of the

maximum heart rate.

The timer will start automatically when the chest belt starts measuring

the heart rate. The timer will continue counting the time if the feature

mode of the watch is changed.

Press SET to select the timer mode:

TIMER total training time

training time in heart rate target zone

▲ training time with heart rate over target zone

▼ training time with heart rate below target zone

Press and hold SET to reset the training time.

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Memory feature

MEMORY SPEICHER MEMOIRE MEMORIA

The stored values are shown in the bottom row of the display.

maximum heart rate during training

HI H FO AL

minimum heart rate during training

LO N FA BA

average heart rate during training

AV D MO PR

Press and hold SET to reset the stored values.

Target heart rate

ZONE BEREICH ZONE ZONA

The bottom row of the display will show the lower and upper limit value

of the target zone.

The selected training type is shown on the top row of the display.

L- U user defined

L-1 Health (50-65% of maximum heart rate)

L-2 Fitness (65-80% of maximum heart rate)

L-3 Performance (80-95% of maximum heart rate)

Press and hold SET for 3 seconds to enter setting mode.

Select the training type by pressing SEL. If "U" is selected (user

defined) the lower and upper limits can be set. Press SET. The display

will show the lower limit.

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Set the value by pressing SEL and confirm your setting by pressing

SET. Set the upper limit in the same way.

Exit setting mode by pressing MODE. Press and hold SEL to activate

the heart rate alarm. When the heart rate alarm is activated, the alarm

symbol will appear on and an alarm will sound when the measured

heart rate is not within the set zone "BEEP-BEEP...BEEP-

BEEP...BEEP-BEEP".

If the measured heart rate is at or above 99% of the maximum heart

rate the max. heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-

BEEP-BEEP". The max. heart alarm is independant of the training zone

and the heart rate alarm of the training zone.

Calories, fat burn and BMI

CALORIE KALORIEN CALORIES CALORIAS

The lower row will show the burned calories

CALORIE KALORIEN CALORIES CALORIAS

Press SET to switch to the display of fat burn in gram

FAT BURN FETT CONSGRAISSES

GRASA

or to the display of your BMI

BMI BMI IMC IMC

In the display for calorie burn or fat burn the values can be reset by

pressing and holding SET.

Note: To increase the accuracy of the calorie and fat burn displays your

age and weight must be set correctly.

Note: The counter for fat burn is only activated while your heart rate is

above 120 beats per minute.

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Notes on the BMI

The BMI is a statistical measurement that can be used to judge a

persons weight. For adults, a value between 18.5 and 25 is considered

normal. Values below 18.5 are considered "underweight". Values above

25 are considered "overweight". Values above 30 are considered

"Obese".

The BMI is only a coarse guideline because it does not take a persons

body type and body composition into consideration.

Fitness

FITNESS

LEVEL

FITNESS

LEVEL

NIV FORM

PHYSIQ

NIVEL

FIT

After your training, immediately press SET. A 5 minute countdown will

start (cool down phase).

The bar will show the remaining time. On the left side of the display the

heart rate at the beginning of cool down is shown. On the right side of

the display the current heart rate is shown. The countdown time is

shown on the bottom row of the display.

After 5 minutes your fitness level will appear.

Fitness level Heart rate

6 >130

5 130-120

4 120-110

3 110-105

2 105-100

1 <100

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