Yamaha BODIBEAT Instrukcja obsługi

Kategoria
Odtwarzacze MP3 / MP4
Typ
Instrukcja obsługi

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Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
The “Precautions” section is located on pages 6 – 7. Please read this carefully
before using the BODiBEAT BF-11.
This manual may be revised and updated without prior notice. To download the
latest manual, visit our website at:
http://www.yamaha.co.jp/manual/
BF-11 Owner’s Manual
Ver. 1.0.b
How to Use the Manual
BF-11 Owner’s Manual
2
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
Congratulations!
Thank you for purchasing the Yamaha BODiBEAT BF-11 Interactive Music Player.
If you’re a music lover who enjoys exercising along with music, you’ll find that
the many functions and features of the BF-11 not only make exercising fun but
also make it much more effective. We recommend that you read this manual
carefully so that you can fully take advantage of the advanced and convenient
functions of the BF-11 and safely enjoy your exercise sessions with it.
How to Use the Manual
Included with the BF-11 are four operating manuals: Operating the BODiBEAT/
Wearing the BODiBEAT, Quick Guide, BF-11 Owner’s Manual, and BODiBEAT
Station Owner’s Manual. The BF-11 Owner’s Manual and the BODiBEAT Station
Owner’s Manual are included in the CD-ROM.
Operating the BODiBEAT/Wearing the BODiBEAT
This sheet provides simple instructions on operating the BF-11 and shows how
to properly put on the BF-11 for exercising.
Quick Guide
The Quick Guide includes important Precautions for using the BF-11 and also
introduces the basic functions of the device.
BF-11 Owner’s Manual (this manual; PDF)
The Owner’s Manual provides complete, detailed information and instructions
for using the BF-11. Use the table of contents to locate features and functions
you want to use, and use the Menu Tree to locate information about items that
appear on the BF-11’s display.
BODiBEAT Station Owner’s Manual (PDF)
This is the manual for the included “BODiBEAT Station” software. Make sure to
read this manual when using BODiBEAT Station.
Using the PDF manual
Click on one of the color tabs at the right of each page to go to the desired
section or chapter (including Troubleshooting, Menu Tree and Index).
From the Contents box on the top page, click on the desired topic to
automatically jump to the corresponding page.
If you want to find information on a specific topic, function or feature, select
“Find” or “Search” from the Adobe Reader “Edit” menu and enter a key word
to locate the related information anywhere in the document.
You can also click on desired items and topics you want to refer to in the
“Bookmarks” index to the left of the main display window, and jump to the
corresponding page. (Click the “Bookmarks” tab to open the index if it is not
displayed.)
n
The names and positions of menu items may vary according to the version of Adobe Reader being
used.
Included Accessories
BF-11 Owner’s Manual
3
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
About the indications
DANGER / WARNING / CAUTION
These indicate important information you need and precautions you must take
to avoid problems and damage during use.
IMPORTANT
This indicates information and precautions that may be crucial regarding the
relevant operation.
h
This indicates helpful information and tips for getting the most out of your use of
the BF-11.
n
This indicates supplemental information.
This indicates that the instructions are continued on the next page.
SPECIAL NOTICES
• Copying of the commercially available musical data is strictly prohibited except for
your personal use.
• This owner’s manual is the exclusive copyrights of Yamaha Corporation.
• The illustrations and displays as shown in this owner’s manual are for instructional
purposes only, and may appear somewhat different from those on your device.
• Windows is a registered trademark of Microsoft
®
Corporation in the United States
and other countries.
• The company names and product names in this owner’s manual are the trademarks
or registered trademarks of their respective companies.
Included Accessories
Continue to
next page
Armband
Earphones
(with pulse sensor) USB cable
Cable clip
Earphone
Pads
Quick Guide
CD-ROM
User
Registration
Card
Operating the BODiBEAT/
Wearing the BODiBEAT
Contents
BF-11 Owner’s Manual
4
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
Contents
How to Use the Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Included Accessories. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Starting Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Charging the Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Panel Controls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Turning the Power On / Making Initial Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Control Hold. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Turning the Power Off . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Putting on the BF-11 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Attaching the armband. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Putting on the earphones and pulse sensor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Basic Operations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Selecting a menu item . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Changing a setting or parameter value . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Enter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Back . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
About the Display Icons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Exercising with the BF-11 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Walking/Jogging at Your Own Pace—Free Workout Mode. . . . . . . . . . . . . . . . . . . . . 25
Exercising with Free Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Goal Setting and Music Selection . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
After a Free Workout session . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Fitness Modes—Walk Fitness and Jog Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Exercising with the Fitness modes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Exercising According to a Training Program—Training Mode. . . . . . . . . . . . . . . . . . . 35
Exercising with preset programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Creating a new program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Editing the preset (or already created) Program . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Deleting a program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Operation During Exercise. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
Managing the Exercise Logs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Checking the Exercise Logs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Deleting Exercise Logs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
Connecting to a Computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
About the BODiBEAT Station Software . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
System Requirements. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
Installation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
How to Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .51
Removing the device from the computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
Loading Music Data to the BF-11 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .52
Contents
BF-11 Owner’s Manual
5
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
Using the BF-11 as a Music Player—Music Playback Mode . . . . . . . . . . . 53
Selecting Songs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54
Playing the songs from an artist or album—Artist/Album. . . . . . . . . . . . . . . . . . . . . 54
Playing a single song—Songs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
Playing the songs from a Playlist—Playlists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Basic Operations in Music Playback Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
Fast-forward and reverse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
Stop and pause . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Adjusting the Volume . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Exiting from the Play Info Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
Returning to the Play Info Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
Music Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61
Workout Music . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61
Play Mode—Repeat and Shuffle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65
Bass Boost . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65
Hardware Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .66
Sensors. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66
Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68
Date/Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70
User Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .71
Heart Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71
Stride . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73
Weight/Height . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73
Birthday/Sex . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74
Learning Function. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74
Information. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76
Initialize . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76
Appendix . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 77
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 77
Menu Tree . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80
BF-11 Preset Training Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81
Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84
Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .86
FYI
What is ‘Effective’ Aerobic Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
About heart rate reserve . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
About the BODiBEAT songs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62
About Maximum Heart Rate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72
PRECAUTIONS
BF-11 Owner’s Manual
6
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
* Please keep this manual in a safe place for future reference.
DANGER
Make sure to always observe the basic precautions listed below to prevent the likelihood
of serious injury or even death from electrical shock, short-circuiting, damage, fire or
other hazards. These precautions include, but are not limited to, the following:
Do not open
Do not disassemble the device or modify it in any way. This can result in the device
bursting, or even an explosion or fire. If the device should appear to be malfunctioning,
discontinue use immediately and have it inspected by qualified Yamaha service
personnel.
Water related
Do not drop the device into the water.
Fire related
Do not throw the device into a fire, or put burning items near the device.
Handling
Do not use or expose the device to extreme heat (such as direct sunlight, near a heater
or in a car during the day) to prevent the possibility of explosion, fire or bursting.
Charge the device and use it in temperature conditions between 0° to 35°C (32° to
95°F) and keep in an environment of between -10° to 45°C (14° to 113°F).
Do not operate the device or use earphones while driving a car or riding a motorcycle
or a bicycle, since this could result in a serious accident.
•To avoid accidents while walking or jogging, keep the volume low enough to hear
outside traffic sounds and avoid concentrating too closely on the display.
If you notice any abnormality
If there is a sudden loss of sound during use of the device, or if any unusual smells or
smoke should appear to be caused by it, immediately turn off the power switch and
have the device inspected by qualified Yamaha service personnel.
WARNING
Always follow the basic precautions listed below to avoid the possibility of serious injury
or even death from electrical shock, short-circuiting, damages, fire or other hazards.
These precautions include, but are not limited to, the following:
When exercising
If you are not in good physical condition (chronic illness, during pregnancy, or other
abnormal conditions), consult your physician before beginning any exercise.
If exercising causes you any pain or discomfort, immediately get rest and consult a
physician if necessary.
Make sure that any ear jewelry or accessories you wear do not interfere with the pulse
sensor for accurate heart rate readings. Wearing earrings may cause inaccurate heart
rate detection, which can result in your workout being too strenuous or not strenuous
enough.
PRECAUTIONS
PLEASE READ CAREFULLY BEFORE PROCEEDING
PRECAUTIONS
BF-11 Owner’s Manual
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Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
Handling
Keep the device in a place out of the reach of small children.
Never insert paper, metallic, or other objects into the device. If this happens, turn off the
power immediately, and then have the device inspected by qualified Yamaha service
personnel.
USB AC Power Adaptor (Optional)
Only use the voltage specified as correct for the adaptor. The required voltage is
printed on the adaptor.
Use the specified adaptor (PA-U010 or an equivalent recommended by Yamaha) only.
Using the wrong adaptor can result in damage to the device or overheating.
Check the electric plug periodically and remove any dirt or dust which may have
accumulated on it.
CAUTION
Always follow the basic precautions listed below to avoid the possibility of physical injury
to you or others, or damage to the device or other property. These precautions include,
but are not limited to, the following:
Handling
Do not use or expose the device to excessive dust, or extreme cold. Doing so may
cause the device to malfunction.
Do not rest your weight on, or place heavy objects on the device, and do not use
excessive force on the buttons, switches, connectors or earphone cable.
Do not touch the connector with wet hands. If the device gets wet inside from the
connector, it may cause the device to malfunction.
•Take care not to tangle the earphone cable around your body or neighboring objects,
since this can cause injuries or accidents.
Do not use the device or earphones for a long period of time at a high or uncomfortable
volume level, since this can cause permanent hearing loss. If you experience any
hearing loss or ringing in the ears, consult a physician.
Some people may experience an abnormal sensation or discomfort on their skin. If this
should occur, stop using the device and consult a physician.
USB AC Power Adaptor (Optional)
Unplug the USB AC power adaptor from the wall AC outlet when you are not using the
device for a long time, or during electrical storms.
Do not try to exercise with the device while charging. Doing so may cause the device to
malfunction. Moreover, the USB cable may get tangled up with your body and result in
injury.
Maintenance
When cleaning the device, use a soft, dry cloth. Do not use paint thinners, solvents,
cleaning fluids, or chemical-impregnated wiping cloths.
This device contains a lithium-ion battery.
After usage, you may recycle the battery, but never attempt to remove it by yourself. Have the
device inspected by qualified Yamaha service personnel. If there is no Yamaha service personnel
in your area, dispose of it properly according to relevant environmental laws and disposal rules in
your area.
•Yamaha cannot be held responsible for damage caused by improper use or modifications
to the device.
•Yamaha cannot be held responsible for any health problems during exercise with the
device. Take full responsibility for your own health.
BF-11 Owner’s Manual
8
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
Starting Up
This section provides the basic information you’ll need to set up
the BF-11 and start using it. Make sure that you carefully read
through all of the sections below before starting to use the
device.
Contents
Charging the Battery .......................................................................... 9
Panel Controls.................................................................................. 10
Tu r ning the Power On / Making Initial Settings................................. 12
Control Hold ..................................................................................... 15
Tu r ning the Power Off....................................................................... 16
Putting on the BF-11 ........................................................................ 17
Attaching the armband ............................................................ 17
Putting on the earphones and pulse sensor ............................ 19
Basic Operations.............................................................................. 22
Selecting a menu item ............................................................. 22
Changing a setting or parameter value.................................... 22
Enter ........................................................................................ 23
Back......................................................................................... 23
About the Display Icons ........................................................... 23
Charging the Battery
BF-11 Owner’s Manual
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Starting Up
Exercising
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Music Player
Troubleshooting
Menu Tree
Index
Charging the Battery
You will need to charge the BF-11 before you use it for the first time.
To charge the battery of the BF-11, simply connect it to a computer with the
included USB cable. Make sure the computer is on and running.
IMPORTANT
For further details on connecting with a computer, refer also to page 51.
You can also charge the battery using the optional PA-U010 USB AC power
adaptor and the included USB cable.
n
The optional USB AC power adaptor may not be available depending on your particular area.
Please check with your Yamaha dealer.
DANGER
Do not charge the battery in extremely cold or hot environments. You should charge it in
a temperature conditions of between 0° to 35°C (32° to 95°F). Recharging the battery
in high temperatures may result in fire or an explosion.
CAUTION
Make sure to only use the USB cable included with the device. Use of any other cable
may damage the BF-11 or cause the unit to malfunction.
You can check the remaining battery power and charging status with the battery
icon at the top right of the display.
...... Battery is being charged.
...... Battery power is full. The device is ready for use.
...... Battery power is a little low.
...... Battery power will soon run out. Charge the battery.
...... Battery is empty. Immediately charge the battery.
n
Complete charging of the battery from no power to being fully charged takes about three hours.
When charging the battery from a laptop, we recommend connecting the power cord of the laptop
to an AC outlet.
BF-11
Computer
USB cable
USB AC power adaptor
USB cable
To electrical
outlet
BF-11
Panel Controls
BF-11 Owner’s Manual
10
Starting Up
Exercising
Computer
Settings
Music Player
Troubleshooting
Menu Tree
Index
Panel Controls
1 / (Up/Down) buttons
These are used for navigating through menu items and parameters in the
display, and also for changing parameter values and settings. Pressing both at
the same time allows you to select or call up a highlighted item.
2 Display
This shows all indications for operation and use of the BF-11. If you haven’t
used any of the panel controls for a while, the display automatically turns off in
order to save battery power (page 69). When the display turns off, simply press
any key to turn it on again.
3 LED
While one of the exercise modes is active and the pulse sensor is properly
attached (page 20), this flashes in time with your heart rate. If your heart rate is
fast (or the exercise intensity is too strenuous—i.e., the %HRR is more than
75%), the LED flashes in red. When your exercise pace is optimal (%HRR is
between 55% and 75%), the LED flashes in green. If your heart rate is slow (the
exercise intensity is low—i.e., the %HRR is lower than 55%, or you are not
exercising), the LED flashes in blue. In all other situations, the LED is off.
n
For details of %HRR, refer to page 38.
4 [] (Standby/On) button
This is used to turn the power on and off.
(You can turn the power off in two different ways; see page 16.)
5 [MENU/BACK] button
Pressing this returns to the previous display menu. Holding it down for two
seconds returns to the Top Menu (the highest level menu).
n
The [MENU/BACK] button is slightly inclined so that you can easily press it with one of your right
fingers during exercising.
1
35
2
4
6
RESET
87
Open
the flap
Panel Controls
BF-11 Owner’s Manual
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6 Earphone/ear clip connector
For connection to the special earphone/ear clip. (See page 17.)
7 [RESET] switch
This small switch (behind the flap at the lower part of the device) lets you
recover the BF-11 in case of some kind of operational trouble—for example, if
the device “freezes” or hangs up. Use a small, thin tool to press the switch,
such as a miniature screwdriver or a ballpoint pen.
CAUTION
When the [RESET] switch is pressed, noise may be produced because of the sudden
flow of electricity. Before pressing the [RESET] switch, remove the earphones from
your ears.
8 USB connector
This is for connection to a computer (via USB) or to the optional USB AC power
adaptor. (See page 9.)
Turning the Power On / Making Initial Settings
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Tu r ning the Power On / Making Initial Settings
The first time you turn on the power of your new BF-11, the device conveniently
and automatically guides you through several important settings. These include
the display language, correct time and date, as well as personal information
such as your birthday, weight, height and resting heart rate. You’ll need to make
these settings before you can effectively use the BF-11. Once you’ve entered
this data, the BF-11 becomes your own personal exercise device, customized
with your unique settings.
n
If the display turns off at any time while you’re making the initial settings, simply press any key to
turn it on again.
1 Press the [ ] (Standby/On) button to turn on the power.
If you are turning on the power for the first time (or you have reset the device;
see page 76), the Language display will appear. This determines the
language for all messages and indications on the BF-11. Five languages are
available: English, Japanese, German, Spanish and French.
n
When you are turning on the power for the second time or after, the Top display (page 14) will
appear.
2 Use the / (Up/Down) buttons to select the desired language.
3 Simultaneously press both / (Up/Down) buttons to enter the
selection.
The following displays will appear in succession. Follow the instructions in
each of the displays, making the necessary settings and entering the relevant
information.
n
Throughout the rest of this manual, all operations and example displays are given in English.
Operation
Turning the Power On / Making Initial Settings
BF-11 Owner’s Manual
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Date/Time
This lets you set the correct date and time for the BF-11, as well as the
preferred format for each.
Use the / (Up/Down) buttons to change the setting then simultaneously
press both / (Up/Down) buttons to enter the change.
The cursor automatically moves to the next parameter. After you finish all the
settings, go on to the next display.
n
The set Time is entered at the moment you press both / (Up/Down) buttons when the cursor
is located at the AM/PM position.
Birthday/Sex
This lets you enter your birthday and gender. Your birthday in particular is
important, since it determines the physical age the BF-11 uses in its
calculations.
Use the / (Up/Down) buttons to change the setting then simultaneously
press both / (Up/Down) buttons to enter the change.
The cursor automatically moves to the next parameter. After you finish all the
settings, go on to the next display.
Weight/Height
This setting lets you enter your personal weight and height. Measure the
two as accurately as possible, since these are used by the BF-11 in its
calculations.
n
The units of measurement used here when you make these settings are pounds and feet, but the
corresponding values in kilograms and meters are shown at the bottom of the display.
Use the / (Up/Down) buttons to change the setting then simultaneously
press both / (Up/Down) buttons to enter the change.
The cursor automatically moves to the next parameter. After you finish setting
both parameters, go on to the next display.
Turning the Power On / Making Initial Settings
BF-11 Owner’s Manual
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Heart Rate
This lets you register your resting heart rate and maximum heart rate. The
resting heart rate can be simply measured by placing your fingers on your
wrist and counting the pulse during one minute, or by counting the pulse
over 15 seconds and multiplying by four. (Make sure you’re relaxed and
have not been exercising before taking your pulse.) After taking your
pulse, enter the resting heart rate value in this display. This setting can be
changed afterward if necessary by measuring pulse with the included
pulse sensor (page 71).
If you don’t know your maximum heart rate, it is unnecessary to enter it
here; it is automatically calculated from your age by default.
Use the / (Up/Down) buttons to change the setting then simultaneously
press both / (Up/Down) buttons to enter the change.
The cursor automatically moves to the next parameter. After you finish setting
both parameters, go on to the next display.
n
For details about resting heart rate and maximum heart rate, refer to pages 71 and 72.
Congratulations!
You’ve now made all necessary initial settings, and can now go on to using
your new BF-11.
The Top Menu of the BF-11 is automatically called up. Select one of the
modes from the Top Menu (referring to the appropriate section of this
manual), and start exercising!
Control Hold
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Control Hold
This feature lets you “freeze” the panel controls of the BF-11 so that you don’t
inadvertently change any settings while you’re exercising. While Control Hold is
active, the [MENU/BACK] button and the / (Up/Down) buttons are inactive.
Only the [ ] (Standby/On) button can be used.
1 While the power is on, press the [ ] (Standby/On) button.
The “Hold Wizard” appears. This menu contains two items: Power off and
Hold.
n
If you want to cancel the operation, press the [MENU/BACK] button.
2 Use the / (Up/Down) buttons to select “Hold” then press both
buttons simultaneously to turn the Hold function on.
To turn Control Hold off:
1 While Hold is active, press the [ ] (Standby/On) button.
The “Hold Wizard” appears. This menu contains two items: Power off and Hold
off.
2 Select “Hold off then press both buttons simultaneously to turn
Hold off.
Operation
Turning the Power Off
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Tu r ning the Power Off
You can turn the power of the BF-11 off in two different ways:
Press and release the [ ] (Standby/On) button. When the menu shown below
appears, Use the / (Up/Down) buttons to select “Power off.”
n
If you want to cancel the operation, press the [MENU/BACK] button.
Press and hold down the [ ] (Standby/On) button for roughly two seconds
until the display shown below appears.
n
If no song is played and no operation is performed within 30 minutes, the power is automatically
turned off.
Putting on the BF-11
BF-11 Owner’s Manual
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Putting on the BF-11
Attaching the armband
Attaching the BF-11 to the armband
1 Connect the earphone cable to the BF-11.
Be sure to push the earphone connector all the way in until the silicon packing
fits to the surface.
CAUTION
Do not unplug the earphone cable from the BF-11 while using it. If rain, sweat
or any other liquid gets inside the BF-11 through the earphone terminal, the
device could be damaged.
When disconnecting the earphone cable, hold the connector directly and pull
it. Do not pull on the cable.
n
If the silicone packing comes off, be sure to install it again so that the protruding part on the
silicone packing fits in the corresponding hole on the plug.
2 Attach the device to the armband.
IMPORTANT
Make sure that the YAMAHA logo can be seen at the top of the arm band. This is the
proper orientation for fitting to the armband.
Insert the BF-11 fully until a click sound is heard.
Incorrect
Correct
Putting on the BF-11
BF-11 Owner’s Manual
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Troubleshooting
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Attaching the armband to your arm
IMPORTANT
Make sure to wear the arm band only when the BF-11 is also inside. The band cannot
be adjusted if the armband is empty.
1 Loosen the armband and put your left arm into the armband.
2 Fasten the armband to your upper arm, just above your elbow.
IMPORTANT
Adjust the armband into position so that you can easily
see the display.
Do not wear the armband anywhere on your body other
than your upper arm (for example, your neck, wrist,
ankle, etc.). Doing so may cause the motion sensor to
not function properly.
Make sure to wear the BF-11 above your elbow. The
sensor in the unit that measures vibration during your
exercise will not function properly if the device is worn
below the elbow.
Do not fasten the armband too tight or too loose. If it’s too tight, it may cause
discomfort and even harm you; too loose, and the motion sensor may not function
properly, or the device may fall off your arm.
Putting on the BF-11
BF-11 Owner’s Manual
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Removing the BF-11 from the armband
Push the tab down and pull the device up and out.
Proper care of the armband
The armband requires little care, but if it gets dirty, wash it gently by hand
with water. Make sure to dry it completely before using again.
Putting on the earphones and pulse sensor
IMPORTANT
Make sure not to confuse the right (R) and left (L) earphones. The set cannot be worn
properly in reverse.
1 Hook the earphone cable over the top of your ear.
2 Insert the earphone into your ear.
n
For comfort and better fit, you may want to apply the earphone pads to the earphones before
wearing them.
Continue to
next page
Putting on the BF-11
BF-11 Owner’s Manual
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3 Adjust the earphone angle as desired.
Do the same for both earphones and both ears.
IMPORTANT
The proper position is with the earphone tilted slightly against the ear. However, each
individual’s ears may differ somewhat, so you should adjust this for maximum comfort
and optimum listening.
n
If you want to use your own earphones, use the optional jack adaptor.
4 Clip the pulse sensor onto your ear lobe.
While one of the exercise modes is active, the lamp on the device will flash in
time with your heart rate (page 10).
h
If your heart rate cannot be detected, try:
• Gently rubbing or massaging your ear to stimulate blood circulation.
• Changing the pulse sensor location.
• Adjusting the sensitivity of the pulse sensor (page 66).
5 Slide the cable tightener toward your head.
Doing this helps fit the earphone set more snugly to your neck and head.
Adjust the tightener to the most comfortable position.
Pulse sensor
Cable tightener
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