Yamaha BF-11 Instrukcja obsługi

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

The “Precautions” section is located on pages 6 – 7. Please read this carefully

before using the BODiBEAT BF-11.

This manual may be revised and updated without prior notice. To download the

latest manual, visit our website at:

http://www.yamaha.co.jp/manual/

BF-11 Owner’s Manual

Ver. 1.0.b

How to Use the Manual

BF-11 Owner’s Manual

2

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

Congratulations!

Thank you for purchasing the Yamaha BODiBEAT BF-11 Interactive Music Player.

If you’re a music lover who enjoys exercising along with music, you’ll ﬁnd that

the many functions and features of the BF-11 not only make exercising fun but

also make it much more effective. We recommend that you read this manual

carefully so that you can fully take advantage of the advanced and convenient

functions of the BF-11 and safely enjoy your exercise sessions with it.

How to Use the Manual

Included with the BF-11 are four operating manuals: Operating the BODiBEAT/

Wearing the BODiBEAT, Quick Guide, BF-11 Owner’s Manual, and BODiBEAT

Station Owner’s Manual. The BF-11 Owner’s Manual and the BODiBEAT Station

Owner’s Manual are included in the CD-ROM.

Operating the BODiBEAT/Wearing the BODiBEAT

This sheet provides simple instructions on operating the BF-11 and shows how

to properly put on the BF-11 for exercising.

Quick Guide

The Quick Guide includes important Precautions for using the BF-11 and also

introduces the basic functions of the device.

BF-11 Owner’s Manual (this manual; PDF)

The Owner’s Manual provides complete, detailed information and instructions

for using the BF-11. Use the table of contents to locate features and functions

you want to use, and use the Menu Tree to locate information about items that

appear on the BF-11’s display.

BODiBEAT Station Owner’s Manual (PDF)

This is the manual for the included “BODiBEAT Station” software. Make sure to

read this manual when using BODiBEAT Station.

Using the PDF manual

➤ Click on one of the color tabs at the right of each page to go to the desired

section or chapter (including Troubleshooting, Menu Tree and Index).

➤ From the Contents box on the top page, click on the desired topic to

automatically jump to the corresponding page.

➤ If you want to ﬁnd information on a speciﬁc topic, function or feature, select

“Find” or “Search” from the Adobe Reader “Edit” menu and enter a key word

to locate the related information anywhere in the document.

➤ You can also click on desired items and topics you want to refer to in the

“Bookmarks” index to the left of the main display window, and jump to the

corresponding page. (Click the “Bookmarks” tab to open the index if it is not

displayed.)

n

The names and positions of menu items may vary according to the version of Adobe Reader being

used.

Included Accessories

BF-11 Owner’s Manual

3

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

About the indications

DANGER / WARNING / CAUTION

These indicate important information you need and precautions you must take

to avoid problems and damage during use.

IMPORTANT

This indicates information and precautions that may be crucial regarding the

relevant operation.

h

This indicates helpful information and tips for getting the most out of your use of

the BF-11.

n

This indicates supplemental information.

This indicates that the instructions are continued on the next page.

SPECIAL NOTICES

• Copying of the commercially available musical data is strictly prohibited except for

your personal use.

• This owner’s manual is the exclusive copyrights of Yamaha Corporation.

• The illustrations and displays as shown in this owner’s manual are for instructional

purposes only, and may appear somewhat different from those on your device.

• Windows is a registered trademark of Microsoft

®

Corporation in the United States

and other countries.

• The company names and product names in this owner’s manual are the trademarks

or registered trademarks of their respective companies.

Included Accessories

Continue to

Earphones

(with pulse sensor) USB cable

Cable clip

Earphone

Pads

Quick Guide

CD-ROM

User

Registration

Card

Operating the BODiBEAT/

Wearing the BODiBEAT

Contents

BF-11 Owner’s Manual

4

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

Contents

How to Use the Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Included Accessories. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Starting Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Charging the Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Panel Controls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Turning the Power On / Making Initial Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Control Hold. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Turning the Power Off . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Putting on the BF-11 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Attaching the armband. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Putting on the earphones and pulse sensor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Basic Operations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Selecting a menu item . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Changing a setting or parameter value . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Enter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Back . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

About the Display Icons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Exercising with the BF-11 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Walking/Jogging at Your Own Pace—Free Workout Mode. . . . . . . . . . . . . . . . . . . . . 25

Exercising with Free Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Goal Setting and Music Selection . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

After a Free Workout session . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

Fitness Modes—Walk Fitness and Jog Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Exercising with the Fitness modes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Exercising According to a Training Program—Training Mode. . . . . . . . . . . . . . . . . . . 35

Exercising with preset programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

Creating a new program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37

Editing the preset (or already created) Program . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

Deleting a program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41

Operation During Exercise. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42

Managing the Exercise Logs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46

Checking the Exercise Logs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46

Deleting Exercise Logs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

Connecting to a Computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48

About the BODiBEAT Station Software . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49

System Requirements. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

Installation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

How to Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .51

Removing the device from the computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

Loading Music Data to the BF-11 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .52

Contents

BF-11 Owner’s Manual

5

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

Using the BF-11 as a Music Player—Music Playback Mode . . . . . . . . . . . 53

Selecting Songs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54

Playing the songs from an artist or album—Artist/Album. . . . . . . . . . . . . . . . . . . . . 54

Playing a single song—Songs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55

Playing the songs from a Playlist—Playlists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56

Basic Operations in Music Playback Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

Fast-forward and reverse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

Stop and pause . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58

Adjusting the Volume . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58

Exiting from the Play Info Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59

Returning to the Play Info Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59

Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60

Music Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61

Workout Music . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61

Play Mode—Repeat and Shuffle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65

Bass Boost . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65

Hardware Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .66

Sensors. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66

Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68

Date/Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70

User Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .71

Heart Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71

Stride . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73

Weight/Height . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73

Birthday/Sex . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74

Learning Function. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74

Information. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76

Initialize . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76

Appendix . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 77

Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 77

Menu Tree . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80

BF-11 Preset Training Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81

Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84

Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .86

FYI

What is ‘Effective’ Aerobic Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

About heart rate reserve . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

About the BODiBEAT songs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62

About Maximum Heart Rate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72

PRECAUTIONS

BF-11 Owner’s Manual

6

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

* Please keep this manual in a safe place for future reference.

DANGER

Make sure to always observe the basic precautions listed below to prevent the likelihood

of serious injury or even death from electrical shock, short-circuiting, damage, ﬁre or

other hazards. These precautions include, but are not limited to, the following:

Do not open

• Do not disassemble the device or modify it in any way. This can result in the device

bursting, or even an explosion or ﬁre. If the device should appear to be malfunctioning,

discontinue use immediately and have it inspected by qualiﬁed Yamaha service

personnel.

Water related

• Do not drop the device into the water.

Fire related

• Do not throw the device into a ﬁre, or put burning items near the device.

Handling

• Do not use or expose the device to extreme heat (such as direct sunlight, near a heater

or in a car during the day) to prevent the possibility of explosion, ﬁre or bursting.

Charge the device and use it in temperature conditions between 0° to 35°C (32° to

95°F) and keep in an environment of between -10° to 45°C (14° to 113°F).

• Do not operate the device or use earphones while driving a car or riding a motorcycle

or a bicycle, since this could result in a serious accident.

•To avoid accidents while walking or jogging, keep the volume low enough to hear

outside trafﬁc sounds and avoid concentrating too closely on the display.

If you notice any abnormality

• If there is a sudden loss of sound during use of the device, or if any unusual smells or

smoke should appear to be caused by it, immediately turn off the power switch and

have the device inspected by qualiﬁed Yamaha service personnel.

WARNING

Always follow the basic precautions listed below to avoid the possibility of serious injury

or even death from electrical shock, short-circuiting, damages, ﬁre or other hazards.

These precautions include, but are not limited to, the following:

When exercising

• If you are not in good physical condition (chronic illness, during pregnancy, or other

abnormal conditions), consult your physician before beginning any exercise.

• If exercising causes you any pain or discomfort, immediately get rest and consult a

physician if necessary.

• Make sure that any ear jewelry or accessories you wear do not interfere with the pulse

sensor for accurate heart rate readings. Wearing earrings may cause inaccurate heart

rate detection, which can result in your workout being too strenuous or not strenuous

enough.

PRECAUTIONS

PLEASE READ CAREFULLY BEFORE PROCEEDING

PRECAUTIONS

BF-11 Owner’s Manual

7

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

Handling

• Keep the device in a place out of the reach of small children.

• Never insert paper, metallic, or other objects into the device. If this happens, turn off the

power immediately, and then have the device inspected by qualiﬁed Yamaha service

personnel.

USB AC Power Adaptor (Optional)

• Only use the voltage speciﬁed as correct for the adaptor. The required voltage is

printed on the adaptor.

• Use the speciﬁed adaptor (PA-U010 or an equivalent recommended by Yamaha) only.

Using the wrong adaptor can result in damage to the device or overheating.

• Check the electric plug periodically and remove any dirt or dust which may have

accumulated on it.

CAUTION

Always follow the basic precautions listed below to avoid the possibility of physical injury

to you or others, or damage to the device or other property. These precautions include,

but are not limited to, the following:

Handling

• Do not use or expose the device to excessive dust, or extreme cold. Doing so may

cause the device to malfunction.

• Do not rest your weight on, or place heavy objects on the device, and do not use

excessive force on the buttons, switches, connectors or earphone cable.

• Do not touch the connector with wet hands. If the device gets wet inside from the

connector, it may cause the device to malfunction.

•Take care not to tangle the earphone cable around your body or neighboring objects,

since this can cause injuries or accidents.

• Do not use the device or earphones for a long period of time at a high or uncomfortable

volume level, since this can cause permanent hearing loss. If you experience any

hearing loss or ringing in the ears, consult a physician.

• Some people may experience an abnormal sensation or discomfort on their skin. If this

should occur, stop using the device and consult a physician.

USB AC Power Adaptor (Optional)

• Unplug the USB AC power adaptor from the wall AC outlet when you are not using the

device for a long time, or during electrical storms.

• Do not try to exercise with the device while charging. Doing so may cause the device to

malfunction. Moreover, the USB cable may get tangled up with your body and result in

injury.

Maintenance

• When cleaning the device, use a soft, dry cloth. Do not use paint thinners, solvents,

cleaning ﬂuids, or chemical-impregnated wiping cloths.

This device contains a lithium-ion battery.

After usage, you may recycle the battery, but never attempt to remove it by yourself. Have the

device inspected by qualiﬁed Yamaha service personnel. If there is no Yamaha service personnel

in your area, dispose of it properly according to relevant environmental laws and disposal rules in

your area.

•Yamaha cannot be held responsible for damage caused by improper use or modiﬁcations

to the device.

•Yamaha cannot be held responsible for any health problems during exercise with the

device. Take full responsibility for your own health.

BF-11 Owner’s Manual

8

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

Starting Up

This section provides the basic information you’ll need to set up

the BF-11 and start using it. Make sure that you carefully read

through all of the sections below before starting to use the

device.

Contents

Charging the Battery .......................................................................... 9

Panel Controls.................................................................................. 10

Tu r ning the Power On / Making Initial Settings................................. 12

Control Hold ..................................................................................... 15

Tu r ning the Power Off....................................................................... 16

Putting on the BF-11 ........................................................................ 17

Attaching the armband ............................................................ 17

Putting on the earphones and pulse sensor ............................ 19

Basic Operations.............................................................................. 22

Selecting a menu item ............................................................. 22

Changing a setting or parameter value.................................... 22

Enter ........................................................................................ 23

Back......................................................................................... 23

About the Display Icons ........................................................... 23

Charging the Battery

BF-11 Owner’s Manual

9

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Exercising

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Music Player

Troubleshooting

Menu Tree

Index

Charging the Battery

You will need to charge the BF-11 before you use it for the ﬁrst time.

To charge the battery of the BF-11, simply connect it to a computer with the

included USB cable. Make sure the computer is on and running.

IMPORTANT

For further details on connecting with a computer, refer also to page 51.

You can also charge the battery using the optional PA-U010 USB AC power

adaptor and the included USB cable.

n

The optional USB AC power adaptor may not be available depending on your particular area.

Please check with your Yamaha dealer.

DANGER

Do not charge the battery in extremely cold or hot environments. You should charge it in

a temperature conditions of between 0° to 35°C (32° to 95°F). Recharging the battery

in high temperatures may result in ﬁre or an explosion.

CAUTION

Make sure to only use the USB cable included with the device. Use of any other cable

may damage the BF-11 or cause the unit to malfunction.

You can check the remaining battery power and charging status with the battery

icon at the top right of the display.

...... Battery is being charged.

...... Battery power is full. The device is ready for use.

...... Battery power is a little low.

...... Battery power will soon run out. Charge the battery.

...... Battery is empty. Immediately charge the battery.

n

Complete charging of the battery from no power to being fully charged takes about three hours.

When charging the battery from a laptop, we recommend connecting the power cord of the laptop

to an AC outlet.

BF-11

Computer

USB cable

USB AC power adaptor

USB cable

To electrical

outlet

BF-11

Panel Controls

BF-11 Owner’s Manual

10

Starting Up

Exercising

Computer

Settings

Music Player

Troubleshooting

Menu Tree

Index

Panel Controls

1 ▲/▼ (Up/Down) buttons

These are used for navigating through menu items and parameters in the

display, and also for changing parameter values and settings. Pressing both at

the same time allows you to select or call up a highlighted item.

2 Display

This shows all indications for operation and use of the BF-11. If you haven’t

used any of the panel controls for a while, the display automatically turns off in

order to save battery power (page 69). When the display turns off, simply press

any key to turn it on again.

3 LED

While one of the exercise modes is active and the pulse sensor is properly

attached (page 20), this ﬂashes in time with your heart rate. If your heart rate is

fast (or the exercise intensity is too strenuous—i.e., the %HRR is more than

75%), the LED ﬂashes in red. When your exercise pace is optimal (%HRR is

between 55% and 75%), the LED ﬂashes in green. If your heart rate is slow (the

exercise intensity is low—i.e., the %HRR is lower than 55%, or you are not

exercising), the LED ﬂashes in blue. In all other situations, the LED is off.

n

For details of %HRR, refer to page 38.

4 [] (Standby/On) button

This is used to turn the power on and off.

(You can turn the power off in two different ways; see page 16.)

5 [MENU/BACK] button

Pressing this returns to the previous display menu. Holding it down for two

seconds returns to the Top Menu (the highest level menu).

n

The [MENU/BACK] button is slightly inclined so that you can easily press it with one of your right

ﬁngers during exercising.

1

35

2

4

6

RESET

87

Open

the ﬂap

Panel Controls

BF-11 Owner’s Manual

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6 Earphone/ear clip connector

For connection to the special earphone/ear clip. (See page 17.)

7 [RESET] switch

This small switch (behind the ﬂap at the lower part of the device) lets you

recover the BF-11 in case of some kind of operational trouble—for example, if

the device “freezes” or hangs up. Use a small, thin tool to press the switch,

such as a miniature screwdriver or a ballpoint pen.

CAUTION

When the [RESET] switch is pressed, noise may be produced because of the sudden

ﬂow of electricity. Before pressing the [RESET] switch, remove the earphones from

your ears.

8 USB connector

This is for connection to a computer (via USB) or to the optional USB AC power

adaptor. (See page 9.)

Turning the Power On / Making Initial Settings

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Tu r ning the Power On / Making Initial Settings

The ﬁrst time you turn on the power of your new BF-11, the device conveniently

and automatically guides you through several important settings. These include

the display language, correct time and date, as well as personal information

such as your birthday, weight, height and resting heart rate. You’ll need to make

these settings before you can effectively use the BF-11. Once you’ve entered

this data, the BF-11 becomes your own personal exercise device, customized

with your unique settings.

n

If the display turns off at any time while you’re making the initial settings, simply press any key to

turn it on again.

1 Press the [ ] (Standby/On) button to turn on the power.

If you are turning on the power for the ﬁrst time (or you have reset the device;

see page 76), the Language display will appear. This determines the

language for all messages and indications on the BF-11. Five languages are

available: English, Japanese, German, Spanish and French.

n

When you are turning on the power for the second time or after, the Top display (page 14) will

appear.

2 Use the ▲/▼ (Up/Down) buttons to select the desired language.

3 Simultaneously press both ▲/▼ (Up/Down) buttons to enter the

selection.

The following displays will appear in succession. Follow the instructions in

each of the displays, making the necessary settings and entering the relevant

information.

n

Throughout the rest of this manual, all operations and example displays are given in English.

Operation

Turning the Power On / Making Initial Settings

BF-11 Owner’s Manual

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■ Date/Time

This lets you set the correct date and time for the BF-11, as well as the

preferred format for each.

Use the ▲/▼ (Up/Down) buttons to change the setting then simultaneously

press both ▲/▼ (Up/Down) buttons to enter the change.

The cursor automatically moves to the next parameter. After you ﬁnish all the

settings, go on to the next display.

n

The set Time is entered at the moment you press both ▲/▼ (Up/Down) buttons when the cursor

is located at the AM/PM position.

■ Birthday/Sex

This lets you enter your birthday and gender. Your birthday in particular is

important, since it determines the physical age the BF-11 uses in its

calculations.

Use the ▲/▼ (Up/Down) buttons to change the setting then simultaneously

press both ▲/▼ (Up/Down) buttons to enter the change.

The cursor automatically moves to the next parameter. After you ﬁnish all the

settings, go on to the next display.

■ Weight/Height

This setting lets you enter your personal weight and height. Measure the

two as accurately as possible, since these are used by the BF-11 in its

calculations.

n

The units of measurement used here when you make these settings are pounds and feet, but the

corresponding values in kilograms and meters are shown at the bottom of the display.

Use the ▲/▼ (Up/Down) buttons to change the setting then simultaneously

press both ▲/▼ (Up/Down) buttons to enter the change.

The cursor automatically moves to the next parameter. After you ﬁnish setting

both parameters, go on to the next display.

Turning the Power On / Making Initial Settings

BF-11 Owner’s Manual

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■ Heart Rate

This lets you register your resting heart rate and maximum heart rate. The

resting heart rate can be simply measured by placing your ﬁngers on your

wrist and counting the pulse during one minute, or by counting the pulse

over 15 seconds and multiplying by four. (Make sure you’re relaxed and

have not been exercising before taking your pulse.) After taking your

pulse, enter the resting heart rate value in this display. This setting can be

changed afterward if necessary by measuring pulse with the included

pulse sensor (page 71).

If you don’t know your maximum heart rate, it is unnecessary to enter it

here; it is automatically calculated from your age by default.

Use the ▲/▼ (Up/Down) buttons to change the setting then simultaneously

press both ▲/▼ (Up/Down) buttons to enter the change.

The cursor automatically moves to the next parameter. After you ﬁnish setting

both parameters, go on to the next display.

n

For details about resting heart rate and maximum heart rate, refer to pages 71 and 72.

Congratulations!

You’ve now made all necessary initial settings, and can now go on to using

your new BF-11.

The Top Menu of the BF-11 is automatically called up. Select one of the

modes from the Top Menu (referring to the appropriate section of this

manual), and start exercising!

Control Hold

BF-11 Owner’s Manual

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Control Hold

This feature lets you “freeze” the panel controls of the BF-11 so that you don’t

inadvertently change any settings while you’re exercising. While Control Hold is

active, the [MENU/BACK] button and the ▲/▼ (Up/Down) buttons are inactive.

Only the [ ] (Standby/On) button can be used.

1 While the power is on, press the [ ] (Standby/On) button.

The “Hold Wizard” appears. This menu contains two items: Power off and

Hold.

n

If you want to cancel the operation, press the [MENU/BACK] button.

2 Use the ▲/▼ (Up/Down) buttons to select “Hold” then press both

buttons simultaneously to turn the Hold function on.

■ To turn Control Hold off:

1 While Hold is active, press the [ ] (Standby/On) button.

The “Hold Wizard” appears. This menu contains two items: Power off and Hold

off.

2 Select “Hold off” then press both buttons simultaneously to turn

Hold off.

Operation

Turning the Power Off

BF-11 Owner’s Manual

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Index

Tu r ning the Power Off

You can turn the power of the BF-11 off in two different ways:

Press and release the [ ] (Standby/On) button. When the menu shown below

appears, Use the ▲/▼ (Up/Down) buttons to select “Power off.”

n

If you want to cancel the operation, press the [MENU/BACK] button.

Press and hold down the [ ] (Standby/On) button for roughly two seconds

until the display shown below appears.

n

If no song is played and no operation is performed within 30 minutes, the power is automatically

turned off.

Putting on the BF-11

BF-11 Owner’s Manual

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Putting on the BF-11

Attaching the armband

■ Attaching the BF-11 to the armband

1 Connect the earphone cable to the BF-11.

Be sure to push the earphone connector all the way in until the silicon packing

ﬁts to the surface.

CAUTION

• Do not unplug the earphone cable from the BF-11 while using it. If rain, sweat

or any other liquid gets inside the BF-11 through the earphone terminal, the

device could be damaged.

• When disconnecting the earphone cable, hold the connector directly and pull

it. Do not pull on the cable.

n

If the silicone packing comes off, be sure to install it again so that the protruding part on the

silicone packing ﬁts in the corresponding hole on the plug.

2 Attach the device to the armband.

IMPORTANT

• Make sure that the YAMAHA logo can be seen at the top of the arm band. This is the

proper orientation for ﬁtting to the armband.

• Insert the BF-11 fully until a click sound is heard.

Incorrect

Correct

Putting on the BF-11

BF-11 Owner’s Manual

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■ Attaching the armband to your arm

IMPORTANT

Make sure to wear the arm band only when the BF-11 is also inside. The band cannot

be adjusted if the armband is empty.

1 Loosen the armband and put your left arm into the armband.

2 Fasten the armband to your upper arm, just above your elbow.

IMPORTANT

• Adjust the armband into position so that you can easily

see the display.

• Do not wear the armband anywhere on your body other

than your upper arm (for example, your neck, wrist,

ankle, etc.). Doing so may cause the motion sensor to

not function properly.

• Make sure to wear the BF-11 above your elbow. The

sensor in the unit that measures vibration during your

exercise will not function properly if the device is worn

below the elbow.

• Do not fasten the armband too tight or too loose. If it’s too tight, it may cause

discomfort and even harm you; too loose, and the motion sensor may not function

properly, or the device may fall off your arm.

Putting on the BF-11

BF-11 Owner’s Manual

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■ Removing the BF-11 from the armband

Push the tab down and pull the device up and out.

■ Proper care of the armband

The armband requires little care, but if it gets dirty, wash it gently by hand

with water. Make sure to dry it completely before using again.

Putting on the earphones and pulse sensor

IMPORTANT

Make sure not to confuse the right (R) and left (L) earphones. The set cannot be worn

properly in reverse.

1 Hook the earphone cable over the top of your ear.

2 Insert the earphone into your ear.

n

For comfort and better ﬁt, you may want to apply the earphone pads to the earphones before

wearing them.

Continue to

Putting on the BF-11

BF-11 Owner’s Manual

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3 Adjust the earphone angle as desired.

Do the same for both earphones and both ears.

IMPORTANT

The proper position is with the earphone tilted slightly against the ear. However, each

individual’s ears may differ somewhat, so you should adjust this for maximum comfort

and optimum listening.

n

If you want to use your own earphones, use the optional jack adaptor.

4 Clip the pulse sensor onto your ear lobe.

While one of the exercise modes is active, the lamp on the device will ﬂash in

time with your heart rate (page 10).

h

If your heart rate cannot be detected, try:

• Gently rubbing or massaging your ear to stimulate blood circulation.

• Changing the pulse sensor location.

• Adjusting the sensitivity of the pulse sensor (page 66).

5 Slide the cable tightener toward your head.

Doing this helps ﬁt the earphone set more snugly to your neck and head.

Adjust the tightener to the most comfortable position.

Pulse sensor

Cable tightener

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